Resources

Logistical Questions Informational Questions Process-related Questions Urgent Questions

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Books Instagram accounts Podcasts Informational videos

Books:

CLINICAL/THEORETICAL:

The Brain that Changes Itself by Norman Doidge
The Myth of Normal by Gabor Mate
The Biology of Belief by Bruce H. Lipton
Emotional Inheritance by Galit Atlas
Object Relations in Psychoanalytic Theory by Jay R. Greenberg and Stephen A. Mitchell
Freud and Beyond by Stephen A. Mitchell
Breath: The New Science of A Lost Art by James Nestor
Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World by Jenn Granneman and Andre Sólo

SELF-HELP/WELLNESS:

The Brain that Changes Itself by Norman Doidge
Daring Greatly by Brene Brown
The Gifts of Imperfection by Brene Brown
Breakup Bootcamp by Amy Chan
I Thought It was Just Me (But it Isn’t) by Brene Brown
Blink: The Power of Thinking Without Thinking by Malcolm Gladwell
You Can Heal Your Life by Louise L. Hay
The Child In You by Stefanie Stahl
You Are a Badass by Jen Sincero
Chatter by Ethan Kross

ANXIETY/DEPRESSION:

Feeling Good by David Burns
The Perfectionist’s Guide To Losing Control: A Path to Peace and Power by Katherine Morgan Schafler
The Worry Cure by Robert L. Leahy
The OCD Cure – How to Overcome Obsessive Compulsive Disorder for Life by Stephen Hall

COUPLES:

Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson
Mating in Captivity: Unlocking Erotic Intelligence by Ester Perel
You Are the One You’ve Been Waiting For by Richard Schwartz
High-Conflict Couple by Alan Fruzzetti
The Dance of Intimacy by Harriet Lerner

MINDFULNESS:

Mindfulness for Beginners: Reclaiming the Present Moment– and Your Life by Jon Kabat-Zinn
The Power of Now by Eckhart Tolle
The Joy of Living: Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche and Eric Swanson
The Art of Happiness by The Dalai Lama and Howard C. Cutler
Destructive Emotions by the Dalai Lama and Daniel Goleman

TRAUMA:

Waking the Tiger: Healing Trauma by Peter A. Levine
Trauma and Recovery: Judith Herman
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
The Boy Who Was Raised As A Dog by Bruce Perry and Maia Szalavitz
Silently Seduced: When Parents Make Their Children Partners by Kenneth Adams

CHILDREN:

The Drama of the Gifted Child by Alice Miller
Dibs: In Search of Self by Virginia Axline
Play Therapy by Virginia Axline

Instagram Accounts:

Conscious Healing:

@nicolesachslcsw
@millennial.therapist
@therapyforwomen
@thebraincoach
@dr.marielbuque
@lexyflorentina
@corymuscara
@jayshetty
@drchrislee

Complex Trauma:

@the.holistic.psychologist
@struck.with.insight

Somatic:

@rewiretraumatherapy
@repairing_the_nervous_system
@traumaandsomatics
@lexyflorentina
@theworkoutwitch

Relationships:

@jilliantureck
@estherperelofficial
@gottmaninstitute

Parenting:

@drbeckyatgoodinside
@kidtalk.co

Podcasts:

Higher Practice
Therapist Uncensored
The Telepathy Tapes
The Happiness Lab
10% Happier
On Purpose
Unlocking Us
Where Should We Begin
Mental Health: Hope and Recover

Waking Up
Making Sense
Ending Codependency
Uf*ck Your Brain
The Inner Child
Sex with Emily
Small Things Often
How’s Work?
The MindBodyGreen Podcast

Informational Videos:

Adverse Childhood Experiences: video link

Polyvagal Theory: video link

True/False Self: video link

Empathy: video link

Shame: video link

How Bodies Store Trauma: video link

Love Sense - Couples: video link

Breaking the Cycle of Generational Trauma: video link

What the fetus learns in the womb: video link

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