Couples therapy

Why couples therapy?

Relationships need care and attention—just like your car, or your body. You’re not alone in needing guidance and support. We’ll help you build communication skills, understand each other’s needs, and reignite the intimacy that’s been lost.

Is It Time for a Change?

Whether you’ve been together for months or decades, couples therapy helps you break the cycle and find your connection again.
Even if things are good, therapy can take you to the next level, strengthening what’s already working.
If things feel like they’re falling apart, we’ll help guide you through the process with love, respect, and honesty.

What We Can Help With:

Communication and fighting
Power dynamics & financial stress
Parenting or caretaking challenges
Intimacy issues & rekindling love
Pre-marital counseling & navigating transitions
Recovering after infidelity & trauma

The Method: Emotionally Focused Therapy for Couples (EFT-C)

EFT-C is an evidence-based approach that focuses on understanding and addressing the emotional patterns that often cause disconnection in relationships—such as criticism, defensiveness, and withdrawal. By exploring the deeper emotional needs that drive these patterns, we help couples communicate more openly, fostering trust, empathy, and intimacy. We’ll tailor EFT to fit each couple’s unique dynamic, guiding partners through a process of emotional exploration and re-engagement.

How EFTC Helps You Go From Tug-Of-War To Teamwork:

Breaking the Patterns: We’ll identify the cycles causing conflict and give you the tools to express yourselves more effectively.

Understanding Your Dynamics: We’ll look at how past relationships (romantic, familial, and platonic) shape the way you interact with each other.

Digging Into the Tough Stuff: Whether it’s historical pain, trust issues, or power struggles, we’ll process it together.

Identity & Power: Explore your attachment styles and how different factors impact communication and connection.

Session Length & Frequency