Individual Therapy
Less spiraling. More thriving.
What is individual therapy?
At its core, individual therapy is you, your thoughts, and your therapist—no distractions, no fluff. It’s an immersive space where we dig into the root causes of your challenges.
The Process
Therapy is not a one-size-fits-all situation.
- If you're looking for practical solutions and concrete coping skills, we can use structured problem solving approaches and tools from CBT and DBT to shift unhelpful thought patterns and manage stress or emotional reactions.
- Need something deeper? We can explore those long-buried patterns from the past that still affect you today with psychodynamic and relational therapy, allowing you to break free from the roots of your struggles.
No matter what path we take, the goal is the same: change. We’ll find the approach that works for you—tailored to your needs, your relationships, your life, and your specific journey.
The Relationship That Gets Real
The therapeutic relationship is everything. It’s about building trust, safety, and honesty—giving you the space to show up as you are, without the need to perform or hide. We’ll collaborate to unlock insights, dig through discomfort, and get real about what’s standing in your way.
In some ways, our relationship will feel like a close friendship. At the same time, it’s a professional, no-BS partnership where the focus is 100% on you and your growth. We’ll push you, challenge you, and provide a space for you to look at yourself without judgment. We’ll get into the nitty-gritty, ask tough questions, and dig deep into the stuff that gets avoided—because that’s where the transformation happens.
In some ways, our relationship will feel like a close friendship. At the same time, it’s a professional, no-BS partnership where the focus is 100% on you and your growth. We’ll push you, challenge you, and provide a space for you to look at yourself without judgment. We’ll get into the nitty-gritty, ask tough questions, and dig deep into the stuff that gets avoided—because that’s where the transformation happens.
Your First Session
No prep needed; just come as you are. In our first session, we’ll ask about what brought you here, what you want to get out of this process, and what challenges have been keeping you stuck. You can expect an open, judgment-free space to be completely honest and explore what’s holding you back.
Session Length and Frequency
Sessions are 50 minutes long, though 90-minute sessions are available if you’re looking for more time and space to go deeper. While the frequency is always your choice, we typically recommend starting with weekly sessions to build momentum and stay connected to the work. From there, we’ll collaborate on what pace feels right for you.
Take the first step toward healing today
Relief is closer than you think. Reach out today for compassionate, personalized therapy that can help you regain control, find balance, and start feeling more like yourself again.
Healing begins with a single step—let’s take it together.
